Glowing Skin Secrets! -Simple remedies to make your skin happy naturally!!


glowing skin secrets

Healthy Skin is a reflection of overall wellness & can be achieved with right lifestyle and skin care practices! Unfortunately, our hectic schedules, Irregular eating habits, inadequate sleep make our desire to achieve this dream, an extremely difficult one!


Other factors that come in the way of our pursuit towards achieving a youthful skin include pollution, poor nutrition and exposure to the harmful rays from the sun. Smoking and consumption of alcohol too affect our skin health.


What can you do about these? Quite obviously, you cannot run away from them, but you can definitely try to prevent them & most certainly slow down the onset of signs related to ageing & loss of radiance from your skin.


There are scores of skin and beauty care products available in the market. Yet, the goodness and wholesomeness of the natural products remains unquestionable. This is where homemade beauty recipes come handy as they are natural and less harmful as compared to the chemical laden concoctions picked from the market

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As far as the natural stuff from our house hold is concerned, you cannot expect any significant changes over night. However, with sustained efforts, slowly but surely, the results will be evident in due course of time.


How to get a glowing skin?

Not everyone is blessed with a fair & flawless skin. But, the good news is that, there are a host of natural home remedies that you can try & add glamour to your looks. These have proven to be highly effective for a whole lot of skin problems like tanned skin, pigmentation, acne, pimples, black heads, white heads, sun burn etc.

Presenting some simple remedies to prevent /resolve skin issues. Check them yourself…..



Tomatoes

Tomatoes contain Lycopene, which helps remove sun tan instantly. So, you can turn to tomatoes if you are looking out for a natural skin lightening agent.

Method of use

To make the best use of tomatoes for your skin, make a pulp of tomatoes and mix it with a few drops of lemon juice. Apply this paste on your face, keep it for 20 minutes and then wash it off with cool water. This paste can be used daily before bath to get fairer skin.


To make things easier, you can even make the pulp & transfer the pulp into ice trays. Take the frozen cubes & rub them on to your skin daily before bath. Leave it for a 10 min and wash off.


Lemons

Lemons are rich in vitamin C, a powerful anti-oxidant. It boosts collagen production and maintains the elasticity of the skin. It also helps to lighten our skin tone and moisturizes our skin making the skin appear brighter and radiant. Lemon helps to reduce dark spots and blemishes on your skin.

Method of use

Squeeze half a lemon in a bowl and apply this juice on to your face using cotton ball. Leave it for 10 minutes and then wash off with cool water.


When sugar is added to lemon juice and applied to the skin, it provides an exfoliating effect. Apply this mixture gently to your face & neck and leave it for about 10 min. Rinse off with cold or luke warm water. You can do this once or twice a week.


Papaya

This humble fruit contains Vitamin A and Papain, an enzyme that acts as a mild exfoliator. This gently removes the dead cells from the face and makes your skin radiant and youthful.

Method of use

Take mashed papaya. Add half a teaspoon of honey to it. Mix well and apply it to your skin. This pack offers anti-ageing properties and rejuvenates your skin. Hence it can be used frequently. You can also add fuller’s earth (Multani mitti) to this pack. This will help you unclog the pores & cleanse your skin.


Turmeric

Turmeric is one such unique ingredient available in every kitchen, known for its anti-bacterial & anti-inflammatory properties. It works like magic on your skin & makes it glow. Turmeric contains curcumin, a strong antioxidant with anti-inflammatory properties. It enhances collagen production and keeps your skin supple and healthy.

Method of use

When mixed with gram flour and applied to your skin, turmeric cleanses your skin and makes it look clean and bright. To prepare a face pack, take ½ tsp of turmeric powder and mix it with 4 table spoons of gram flour (chickpea flour). Add enough of curd or milk and make it into a paste.


Apply this to your skin & gently scrub it. Keep this mask for 10-15 min and wash it off with cold or luke warm water. Follow this at least twice a week for best results.


Milk

Milk is not only a good cleanser but a natural moisturizer too, that fights dryness & lightens your skin tone. Not only it softens but nourishes your skin as well.

Method of use

The best option would be to fill your ice-trays with raw milk. Once frozen, rub it gently onto your face & neck. Leave the residue on for 10-15 minutes and rinse your face with cold water.


Alternatively, you can add milk to gram flour to prepare a face pack. Apply it all over your face and neck. Leave it for 10-15 min & rinse off with cold water. You can also add one teaspoon of honey to some milk and apply it to your face. This will not only cleanse but moisturize your skin as well.


Yogurt

Yogurt, rich in lactic acid is also good for the skin. Yogurt moisturizes your skin. It helps reduce wrinkles & fine lines. It also helps reduce tan and dark circles. It improves skin elasticity and keeps it glowing.

Method of use

You can apply yogurt directly to your skin using cotton ball. Alternatively, you can use it with other ingredients like gram flour or oats as a face pack. Apply it evenly on the face, leave it for 10 min and wash it off with cold water.


Avocado

Full of healthy fats, vitamins and antioxidants, avocadoes are great for your skin health. This fruit with aphrodisiac properties works wonders for dry skin.

Method of use

Mash an avocado and apply it directly onto your skin, slowly massaging it. Leave it on for a minimum of 15 min before you wash off with water.


Coconut oil

Coconut oil works best for dry and dull skin. Coconut oil locks the moisture in the skin and also nourishes it with essential fatty acids. It protects your skin from UV radiations and enhances the skin’s barrier function.

Method of use

Warm up a teaspoon of virgin coconut oil and massage your face and neck gently, leave the oil to remain overnight. Alternatively, you can add this oil to some sugar to prepare a scrub in order to exfoliate your skin. Use coconut oil generously in winters to prevent the skin from getting dry & itchy.


Aloe Vera

Aloe Vera is a popular medicinal and cosmetic plant that is endowed with both nourishing and healing properties. Not only aloe vera gives you relief from sunburns, but also helps in treating many skin conditions like frostbite, psoriasis, cold sores etc.


The gel like extract obtained from the leaves can be directly applied on to the skin to treat sun burn & irritation. By applying it generously to your face, you’ll be boosting the blood flow and killing off the harmful bacteria. It keeps the skin hydrated, improves elasticity and prevents the appearance of wrinkles.

Method of use

Add a few drops of tea tree oil to fresh aloe vera gel & whisk it into a smooth paste. Apply this mixture all over the face. Leave it over night & rinse it off in the morning with cold water.


Rose water

Rose water is a natural remedy for many skin problems. It has anti-inflammatory properties that can help reduce redness of skin, get rid of acne, dermatitis and eczema. Due to its astringent properties, rose water cleans the pores and tones the skin. It also helps to keep your skin hydrated and fresh. It also helps to keep the fine lines and wrinkles at bay.

Method of use

Whether you have oily or dry skin, rose water can be a part of your skin care regime. You can directly dab the rose water onto your skin using a cotton pad. You can also add rose water to fuller’s earth and prepare a quick face pack.


Apply it to your face. Once it dries wash off with cold water. This helps cleanse pores, control excess oil and prevent acne. So, make use of it generously & get ready to reap the benefits of this magic potion.


Cucumber

Cucumber has a soothing effect on the skin. It replenishes & rejuvenates dull skin in minutes. It also improves complexion and removes puffiness especially around your eyes.

Method of use

Take half cucumber that is grated to which add 2-3 tablespoons of yogurt and mix well. Apply this mask to your face and neck. Leave it for 5 minutes and wash it off with cold water. Repeat it once in 3 days.


Alternatively, you can grind the cucumber in the mixer grinder and freeze the pulp by transferring it into ice trays. You can gently rub these cubes directly on to your face as and when required & enjoy the freshness that it brings to your face.


Honey

Honey is a great natural moisturizer and helps to keep the skin well- hydrated. Its anti-bacterial properties help to ward off infections and reduce blemishes & acne. Honey has bleaching properties as well. It lightens the skin, removes pigmentation & scars, leaving the skin looking beautiful.

Method of use

Apply organic honey evenly on clean damp skin along with a few drops of lime juice. Massage it for a few minutes & let it get absorbed into the skin. Wash off the honey with luke warm water. You can use honey every alternate day. Plain honey is suitable for all skin types.


Oranges

Oranges, just like the lemons are rich in Vitamin C. A glassful of orange juice daily helps to clean the complexion and rejuvenate the skin in no time. It also helps to control acne and gives firmness to the skin. So, make it a regular practice to squeeze a few oranges, add a pinch of salt, black pepper powder and gulp it down every morning.

Method of use

Do not discard the orange peels. Rather dry it & grind it in a mixer grinder & use the powder as a cleanser. Mix one teaspoon of that powder with rose water & make a smooth paste. Apply this paste all over your face and rinse after 10 minutes with cold water.


Oats

Oats not only help lighten the skin tone but exfoliate the skin as well. Oats absorb excess of oil from the skin and therefore constitute an essential part of acne treatments. They also help to treat dry and itchy skin. The soluble fiber- Beta-glucan which is present in them has the potential to retain water and hence oats can act as a good moisturizer too.

Method of use

Take 2 tablespoons of oats along with a few almonds and grind it coarsely by taking them in a grinding jar. Add half a cup of water, put it on the stove and cook it for a few minutes. Once done, allow the mixture to cool. Add half a teaspoon of honey, a few drops of lemon juice to this mixture and mix well.


Apply this paste on to your face and neck in upward circular motion. Allow it to remain for 10 minutes & wash off with cold or luke warm water. If your skin is dry, then you can add a teaspoonful of extra virgin coconut oil to this mixture prior to its application.

Almonds

Almonds are excellent sources of Vitamin E & provide excellent nourishment to your skin. Almonds moisturize your skin & give the skin a youthful texture.

Method of use

Make a paste of 10 almonds with milk and apply it evenly on to your face & neck. Leave it for 10-15 min. Wash with cold water & pat dry. Regular massage with almond oil can also add glow to your skin.


Bananas

Bananas are great for our skin and hair, especially the ripe ones. A common man’s moisturizer, bananas are rich in potassium, Vitamin E & C. They keep your skin hydrated and help moisturize your skin. They also possess powerful anti-ageing properties. Bananas are extremely useful to treat acne and pimples, scars as well as pigmentation.

Method of use

Mash a ripe banana & apply it directly to your skin. Leave it for 15 minutes and wash with luke warm or cold water. You can also make a face mask using a ripe banana, 1 teaspoon full of honey & yogurt. Apply this mask to your face and neck. Massage it well & leave it for good 10-15 min before you wash off with luke warm water.


Banana peels are also highly useful. They possess skin lightening properties. To improve your skin tone, gently rub the banana peel onto your face. Leave it for 10-15 minutes and then rinse off with water.


Saffron

Saffron is excellent for our skin. It helps in lightening the skin tone and makes it glow. It is effective for treating acne, blemishes, blackheads etc. Saffron makes your skin smooth and lightens our dark circles.

Method of use

Add a few strands to warm water or milk and leave it for 5 to 10 min. Apply this directly to your skin using cotton. If not, add saffron in milk to a teaspoon full of gram flour to prepare a mask and apply the same to your skin. Leave it for 10 min and wash off with cold water.


Figs

Figs are extremely sweet fruits with crunchy seeds. Rich in potassium, calcium, iron & copper, figs are also a good source of anti-oxidants like Vitamin A and K that contribute to health and wellness. They are great for skin, hair and nails. It prevents acne as well. Fig extract improves skin texture. Basically, figs are well-known for their exfoliating properties.

Method of use

Take two figs and mash them. Mix it with some milk and gently rub the paste on the face and neck for one or two minutes. Wash the face with water and pat dry. The mildly abrasive nature of the figs will help remove all the dead skin and help it glow better. Make sure you use this face pack at least once a week to reap maximum benefits.


Now that you have a list of precious nourishers at hand, all you need to do is start using them to see how your skin comes back to life within minutes. So, which remedy are you going to try today?


Tips to achieve a glowing skin.

What is the secret of your youthful, glowing skin? What do you eat to wear that natural glow? What do you use for your skin? Am sure, these questions when posed to you will fill you with pride and happiness. Isn’t it?


Well then, how can you make your dull and lifeless skin look radiant and beautiful? Here are some valuable tips you need follow to ensure that your skin remains bright & beautiful.


#Exfoliate regularly.

The prime cause for dull and dreary skin is the layer of dust, product build-up and the presence of dead cells on it. Exfoliation helps shed this layer and clears out dirt, oil and clogged pores giving you a spotlessly glowing skin. You can pick a scrub suitable for your skin type to exfoliate your skin. Oatmeal scrub and mask can help you to have a naturally radiant skin.


#Use face oil every night.

While you are resting, your skin is at work, healing and repairing itself. This is the best time to pamper your skin, so that you wake up to fresh and glowing skin the next morning. Your night time skin care routine must involve massaging your face with oil or serum that hydrates your skin from within and lends a glow to your dull skin.


For this you can use coconut oil or any essential oil & massage your face with it using your finger tips in an upward circular motion. This helps brighten your complexion, improve elasticity and helps you attain a healthy glow on your skin.


#Add citrus fruits to your diet.

Fruits are no doubt good for our health as well as our skin. Especially, fruits such as strawberries, oranges, lemons, blackberries etc. which are rich in vitamin C. These help brighten your skin, boost collagen production and remove blemishes.

This is the reason why Vitamin C is used in a number of skin care products. Also, Include Vitamin C in your meal plan in the form of fruit juices or smoothies like orange juice, lemon juice, strawberry smoothie etc. to get a radiant and youthful skin.


#Limit your shower time.

A glowing skin secret that is often overlooked is the shower time. Long, steaming bath sounds like heaven on a cold-winter morning. But, not good for your skin as it strips off the natural protective oils from your skin making it appear dry and dull.


Limit your shower time & preferably take bath in cold or luke warm water. Also, apply a moisturizer while your skin is damp as it locks in the moisture. This way your skin will not lose any moisture and will remain healthy & glowing.


#Drink plenty of water.

It is very important that you drink 10-12 glasses of water every day as it will help flush out the toxins from your system. The skin too needs water to stay hydrated, soft and supple. Without enough water, the skin will become dull, dry and might even get chapped.


#Moisturize your skin daily.

The skin on your face, ears and neck is very sensitive to UV rays from the sun, pollution, climatic changes etc. The cells in these areas shed quite rapidly than other parts of the body. Therefore, it needs a lot of moisture to repair and rejuvenate itself. Hence, keep your skin well-moisturized.


#Cleanse Regularly.

A proper cleansing routine helps to get rid of the dirt that gets settled on your skin & clogs the pores. Always use a cleanser suitable to your skin type instead of soap as the chemicals present in the soap strips off the moisture from your skin and makes it dry.


#Wear a sunscreen daily.

Always wear a broad spectrum sunscreen. A good sunscreen fortified with SPF 30 offers protection against the harsh UVA and UVB rays of the sun. It also protects your skin from dehydration, dullness, hyper-pigmentation and premature ageing. It is recommended to apply a sunscreen half an hour before stepping out in the sun, be it summer or winter.


If you are not happy using it, then it is better to carry an umbrella whenever you move out as excessive exposure to sunlight accelerates appearance of fine lines & wrinkles.


#Remove your make-up before you hit the bed.

Sleeping with make-up will clog your pores leading to formation of pimples. Therefore, do not forget to remove make-up from your face before you hit the bed. Besides, the chemicals in those products will make your skin dull and lifeless.


You can choose a natural cleanser & toner like rose water. Using a cotton ball, dab the rose water on to your face to remove the make-up & allow your skin to breathe free.


#Get enough sleep

Taking a little extra time to snooze and de-stress yourself can actually help your skin big time. It is extremely vital to maintain your skin health and retain your natural glow.


You would have tried a variety of beauty therapies, still ended up having the same dull, lifeless skin. This could be primarily due to lack of sleep. When you have rested well, you wake up fresh and glowing as your skin gets enough time to heal and repair itself. Ideally we require 8 hours of sleep daily.


#Switch with seasons.

It is a good idea to switch your skin care routine with change in season to keep your skin healthy, hydrated and protected!


Switch to oil control face packs in summers. For instance the pack made of fuller’s earth & a mild toner such as rose water. During monsoons, opt for antibacterial & deep cleansing face washes & face packs like lemon-honey, neem-turmeric etc. During winters, use natural moisturizers generously like milk, coconut oil etc. to keep your skin well- moisturized & hydrated.


#Stick to diet rich in anti-oxidants.

A healthy diet full of fruits and vegetables is not only good for your body but also for your skin. Add plenty of green leafy vegetables and berries. Indeed, fruits and vegetables are the best source of anti-oxidants. They keep you & your skin healthy.


#Stay active.

Exercise improves blood circulation. It also delivers oxygen & vital nutrients to the skin. This makes the skin healthy, promotes collagen production and promotes production of new skin cells that keeps the skin glowing & prevents premature ageing.


#Don’t pick your skin.

Picking at one’s own skin, whether pimples or just the itchy areas can cause skin lesions.

Episodes of skin picking are often preceded or accompanied by tension, anxiety or stress.


Picking the skin is also a symptom of OCD (Obsessive Compulsive Disorder).Whatever be the case, picking the skin can only worsen your problem. It may lead to infection and subsequently scar formation. Hence, refrain from messing with it.


#Get regular facials.

Your lifestyle and pollution make it extremely difficult for your skin to recuperate. Under such circumstances, the fruit facials can come to your rescue. They can do wonders for your skin. While the nutrients present in the fruits nourish your skin, the fragrance offers spa-benefits that help the skin to relax and de-stress.


A basic facial cleanses, exfoliates, and treats common skin concerns like acne, black heads, dark circles and wrinkles. Not only that, It also improves circulation, reduces stress and slows down the ageing process. Therefore, aim for at least one facial a month !


To put it simply, Be good to your skin! You’ll wear it every day for the rest of your life!!


Conclusion

Gone are the days when a glowing skin was only a woman’s priority! In recent times, literally everyone, irrespective of their gender yearns for a soft, smooth and blemish-free skin.


Skin is a vital organ that covers our body & serves as a potential barrier to the entry of micro-organisms and other foreign substances into our body. It needs abundant care and pampering just like the other body parts. It loses its elasticity with age & becomes prone to infections due to changes in weather & continuous exposure to pollution.


Taking care of your skin is more important than covering up! However, before you start with your daily skin care routine, it is essential to know your skin type- whether oily, dry, combined, normal or sensitive because each of these skin types exhibit different characteristics.


To achieve a healthy skin & to keep the skin related issues such as pigmentation and premature ageing at bay, you must follow the right diet which will make your skin look younger and healthier, no matter what type of skin you have. Also, reduce your sugar intake as high amounts of sugar can increase acne on your skin.


Additionally, quit smoking and limit your alcohol intake as it can trigger various skin infections. Consume good fats. Foods which consist of healthy fats include avocadoes, nuts, seeds etc. Avoid oily and junk food & keep your stress level to minimum.

Always remember!! A Beautiful Skin requires dedication and commitment. Not a Miracle!

And nothing on earth can replace the goodness of pure, fresh & natural ingredients whether it is for your skin or hair!!


REFERENCES

www.stylecraze.com

www.skinkraft.com

www.india.com





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